It was an amazing week for everyone at Northwood Technology last week as they presented two cheques worth €5,300 combined, to two incredible charitable organisations; Wexford MarineWatch and Cork City Hospitals Children's Club.

For the month of February, we put it to you to take on 28 minutes of exercise for 28 consecutive days. It’s not only our physical health we need to look after, but our mental health too. By taking this on as a group, we will motivate, encourage and probably laugh quite a lot. Run, walk, crawl, take the dog out, take the kids out, dance, jump, swim, whatever takes your fancy.