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Seakel Fire & Security Launch 28-Day Fitness Challenge
For the month of February, we put it to you to take on 28 minutes of exercise for 28 consecutive days. It’s not only our physical health we need to look after, but our mental health too. By taking this on as a group, we will motivate, encourage and probably laugh quite a lot. Run, walk, crawl, take the dog out, take the kids out, dance, jump, swim, whatever takes your fancy.